Ayurvedic-Inspired Indian Home Cooking

Discover the healing power of Ayurveda with Chef Meghna! While Ayurvedic medicine is practiced by certified professionals, its foundational principles deeply inform everyday Indian home cooking. Ayurveda views food as medicine, emphasizing how spices and ingredients influence the body, mind, and spirit to promote balance. In this class, you’ll explore warming, easily digestible dishes ideal for winter—when our bodies crave grounding nourishment and support for immunity and digestion. Learn how spices like turmeric, cumin, ginger, and asafoetida stimulate digestive fire, warm the body, and restore vitality. Chef Meghna will guide you through comforting, seasonal recipes that embody Ayurveda’s holistic wisdom and help bring harmony to your daily meals.

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Rasam – A tangy, spicy South Indian soup made with tomatoes, tamarind, and aromatic spices

Khichadi – Rice and lentil porridge, spiced with turmeric and cumin.

Sautéed Spinach with Coconut

Moong Dal Chilla – Savory pancakes made from moong dal (yellow lentils) batter, spiced with green chilies and cumin 

Coconut Cilantro Chutney

Green Moong Curry

Allergens: Coconut. Concerns? Email info@18reasons.org.

Learn more about Meghna here.

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