Big Basics: Creative Meal Prep Foundations

Life moves fast and having nutritious and delicious food in your fridge throughout the week can help set you up for success! Join Chef Gracie in the kitchen for an evening all about meal prepping. Learn how to make three delicious salad dressings, three delightful dips, three different proteins and reimagine those proteins into a variety of dishes so that you don’t get bored eating the same thing over and over! The class will culminate in a bountiful feast and students will leave with an array of new recipes and techniques to make their weekly meals more delicious and nutritious! 

MENU 

Salad Dressings

• Creamy Green Goddess 
• Simple Pickled Shallot and Dijon 
• Classic Caesar 

Dips and Sauces  

• Classic Hummus with Garlic Marinated Chickpeas 
• Beet and Walnut Dip with Coriander and Fenugreek 
• Basil Aioli 

Proteins

• Oil Poached Albacore
• Simple Rancho Gordo White Beans with Aromatics
• Whole Roasted Spatchcocked Chicken 

Dinner: 

Focaccia with Dips 

Simple Salad with Fresh Herbs, Radishes, Croutons and Dressing Options  

Chicken Caesar PinWheel Wraps with Avocado, Pea Shoots and Snap Peas 

Oil Poached Albacore over White Beans with Basil Aioli and Marinated Cherry Tomatoes

Allergens: Tree Nuts, Dairy, Wheat

Concerns? Email info@18reasons.org.

Learn more about Gracie here.

Review our registration and cancellation policies here.