Nourishing Bowls for the Soul: Autumn - Online

This is a live, interactive, hands-on cooking class held online via Zoom. See our registration policies here. Please register in advance of the event so we can communicate important class information.

If you love the comfort of a meal served in a bowl, you aren’t alone! We’re happily revisiting this popular class theme to inspire you for fall weather. Camila will work on screen with you in your own kitchen to create warming, nourishing bowls and soups filled with vibrant autumn flavors. 

These bowls feature fall produce, like winter squash, sweet potatoes and mushrooms, that create a flavorful base for warming food. Together we’ll prepare one soup and two nourishing bowls (i.e. a whole meal in one bowl) that will both satisfy and strengthen your immune system! Each recipe features a different flavor profile, so you can rotate and repeat throughout the season. 

Make sure you have your prettiest, most beloved bowl at the ready!

Besides delicious food, here's what you can expect from an online class with Camila: Chef Camila has a broadcast-quality multi-camera setup with professional microphone and lighting, creating top notch video quality. Some visuals and graphics are included for clarity and visual aid. The class is fully interactive; Camila can see your home setup and respond to questions in real time on substitutions, cookware, technique, and the recipe. Classes are paced so that you can cook along in real time, or, if you prefer, sit back, watch, enjoy, and learn. Registrants will have access to the class video to rewatch as many times as your heart desires! Click here to see a sample video of what to expect in class.

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Sweet Potato and Spinach Soup with Chickpeas

Chazuke—Japanese Tea Soup With Salmon and Rice

Porridge Bowl of Oats and Quinoa with Tofu "Feta", Mushrooms and Roasted Vegetables

Equipment and Ingredient list can be found here!

This menu contains the following common allergens: Fish, Soy. If you have allergies or dietary restrictions that concern your ability to cook along, please e-mail info@18reasons.org before purchasing a ticket.

Let’s Cook Together!

If you’re new to 18 Reasons Online, please read this guide: How to Take an Online Class at 18 Reasons. Five calendar days before class, 18 Reasons may decide to cancel this class if not enough tickets are sold. We will notify registrants by email about cancellations.

Camila Loew holds a Ph.D. in Humanities and is a certified nutrition consultant. Having lived alongside the Mediterranean for almost two decades, she believes that the best cooking relies on simple recipes with outstanding ingredients. That's the Mediterranean way she conveys in her classes, along with the concept of sobremesa, which happens to be the name of the company she runs. Sobremesa is the leisurely time we spend gathered around the table. In addition to running Sobremesa Culinary Tours, through which she offers delicious cultural and culinary experiences abroad for fellow food-lovers, Camila founded and directs the Food Studies & Gastronomy program at the University of Barcelona, and teaches academically about Mediterranean food culture to American students abroad. Since 2014, Camila has been sharing her love of regional Spanish and Mediterranean cuisines at 18 Reasons. For more information visit her website www.sobremesa.life

_{Photo credit: Camila Loew}